Cotton cover
Cotton cover with hidden zip closure.
- Care
- Cover removes via the hidden zip for cold machine wash. Hang dry away from direct sunlight; never tumble dry.
- Size
- 27 × 7 × 4 in
- Price
- From $69
Pranayama Bolster
It supports the full length of the spine for breathwork — the gentle thoracic lift lets the ribcage expand freely. At home in pranayama, yoga nidra, and extended savasana. The low profile suits anyone who finds a standard bolster too high for comfortable spinal extension.


Pranayama Bolster
Cotton cover with hidden zip closure.
Kapok fill — tree fibre, biodegradable, mould-resistant.
Side
End

The highest, firmest round yoga bolster in the range — a deep, decisive lift for backbends, yoga nidra, and full-body restorative work.
From $90

The most versatile yoga bolster — broad, firm, and flat-based so it sits without rolling. For backbends, chest openers, and long restorative holds.
From $90

An oblong yoga bolster that contours to the spine and side body — the stability of a rectangular with softer edges. For side-lying poses and chest openers.
From $90

A long, low pranayama yoga bolster that supports the full spine for breathwork — gentle chest opening for pranayama, yoga nidra, and extended savasana.
From $69
Seen from the end, drawn to scale from each bolster's measurements.
Orders typically ship within 2–3 business days of being placed. Delivery time after that depends on your destination and the shipping service you choose: Standard, Expedited or Express. The options, their costs and any carrier estimates are shown at checkout for your address. Dispatch may take longer during sale periods, peak season, or public holidays. More detail on the shipping & returns page.
Shipping is free on Canadian orders of CAD $120+ and US orders of USD $100+, and on domestic Indian orders over ₹2,500. Below those thresholds the rate is calculated at checkout based on your destination — urban addresses cost less than remote or northern communities.
Unused items in original condition can be returned within 30 days of delivery for a full refund to your original payment method. Items specifically marked as final sale on the product page cannot be returned. To start a return, sign in and open the order in your account, then click "Start a return".
Yes — unused items in original condition can be exchanged within 30 days of delivery. To exchange, start a return through your account and place a new order for the item you want. You don’t need to wait for the refund; it follows once the return reaches us.
See our care guide — it covers daily care, the cleaning ladder, and what to do if something needs attention.