The 7MM is our thicker, more cushioned mat — for daily home or studio practice where the mat lives in one place. The 3MM is our travel mat — thinner, lighter, folds and rolls more compactly for taking to studios or on trips. Many practitioners own both.

Cotton canvas top with a tree rubber base. The cotton provides the practice surface and improves its grip the more it's used; the rubber base holds the mat in place on hardwood, tile, or carpet.

Day-to-day, wipe the mat down with a damp cloth after practice and let it air dry fully before rolling it up. That's all most practitioners ever need.

For spot cleaning between deeper washes, you can steam clean the surface or use a carpet and upholstery cleaning spray. Both work well on the cotton top without saturating the rubber base.

For a deeper clean, machine wash on a gentle cycle with mild detergent, then hang dry. Never tumble dry — heat is what damages the rubber base.

One thing to know about machine washing: on CottonGrip mats with the tree rubber base, repeated machine washes degrade the anti-skid layer slightly faster than spot cleaning. The mat will still grip and function normally — the difference is minute — but if you want to maximise lifespan, lean on the damp cloth / steam / spray methods between machine washes.

Shipping is free on Canadian orders of CAD $120+ and US orders of USD $100+, and on domestic Indian orders over ₹2,500. Below those thresholds the rate is calculated at checkout based on your destination — urban addresses cost less than remote or northern communities.

Unused items in original condition can be returned within 30 days of delivery for a full refund to your original payment method. Items specifically marked as final sale on the product page cannot be returned. To start a return, sign in and open the order in your account, then click "Start a return".